Ash in Squash, winter, acorn, cooked, boiled, mashed, without salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, without salt there is 0.76 g of Ash.


Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, acorn, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, without salt are listed below.

Water 89.7 g
Energy (calorie) 34 kcal
Energy (joule) 141 kJ
Protein 0.67 g
Total lipid (fat) 0.08 g
Ash 0.76 g
Carbohydrate, by difference 8.79 g
Fiber, total dietary 2.6 g
Calcium, Ca 26 mg
Iron, Fe 0.56 mg
Magnesium, Mg 26 mg
Phosphorus, P 27 mg
Potassium, K 263 mg
Sodium, Na 3 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.052 mg
Manganese, Mn 0.146 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 6.5 mg
Thiamin 0.1 mg
Riboflavin 0.008 mg
Niacin 0.531 mg
Pantothenic acid 0.303 mg
Vitamin B-6 0.117 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Vitamin B-12 0 µg
Vitamin A, RAE 41 µg
Retinol 0 µg
Carotene, beta 490 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 817 IU
Lycopene 0 µg
Lutein + zeaxanthin 66 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.017 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.015 g
18:0 octadecanoic, stearic fatty acid 0.002 g
Fatty acids, total monounsaturated 0.006 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.006 g
Fatty acids, total polyunsaturated 0.035 g
18:2 undifferentiated 0.013 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.022 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.026 g
Leucine 0.038 g
Lysine 0.025 g
Methionine 0.008 g
Cystine 0.006 g
Phenylalanine 0.026 g
Tyrosine 0.023 g
Valine 0.029 g
Arginine 0.037 g
Histidine 0.013 g
Alanine 0.028 g
Aspartic acid 0.072 g
Glutamic acid 0.118 g
Glycine 0.025 g
Proline 0.024 g
Serine 0.026 g

Nutrients in Squash, winter, acorn, cooked, boiled, mashed, without salt